our story. Our Community. Our Commitment.

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CFLS is owned and operated by Robby McCord. Robby is currently the 2nd fittest man in the world in the CrossFit Masters 45-49 division. He is also a 3x CrossFit games competitor and a 2014 CrossFit regionals competitor. He now focuses his time on sharing his passion with others. Robby learned he has a gift for introducing and educating people about fitness and  the lifelong benefits  that come  with it.  

At CFLS we are adamant about not over coaching or pushing members unnecessarily. We understand the importance of each athlete’s need for different levels of fitness and coaching. We want our members to focus on realistic goals and a healthy, lifelong fitness experience.  We recognize that when a member enjoys training, the people around them and the overall atmosphere, they will fall in love with the experience. Our members  yield outstanding results and this only fuels the fire and passion for the CFLS community.